There is a myth that says that women who go to the gym will eventually get big and bulky. Of course, with the right training regime, this could happen, but only if it is intentional. On the other hand, many people don’t know that if a woman decides to exercise without any supplements included it will never happen. Also, it is important to know that even if women who go to the gym consume supplements, the effect of these products is determined by its type. So, if you are a girl or a woman who would like to shape your body to be muscular and chiseled without additional muscle mass, look no further. In this article, we will try to give you some advice about exercises that will shape your body according to your desires.


First, you should know that if a woman decides to look all big and bulky she really needs to work her fingers to the bone. She needs to lift heavy weights, she must eat a lot of food and eventually she will start consuming supplements that will help her increase her muscle mass. If you just decide to go and lift some weights, you will most likely not turn into a mountain of muscles. Also, another important thing is your diet. If a woman wants to look like an athlete she needs to really take care of her diet. If you limit the intake of fats and carbohydrates and keep exercising, you will most likely stay lean with strong and visible (but not big) muscles. Also, this doesn’t mean that you should starve yourself.


When it comes to exercises, the first thing that you should do is cardio. Cardio will burn your fat and it will increase your endurance. You will have a lot of energy to spend on other types of exercises. Cardio will not make your muscles strong; it will prepare your body for the next step. Now, when you have finally prepared your body, you will start lifting weights. The best way to do that is to simply exercise 2-3 days per week. Be sure to double up on the big movements like the bench press, military press, squat, and deadlift. Eventually, you will increase the amount of time spent in the gym. Perhaps the perfect solution for a woman who wants to improve her body without gaining additional mass is to do 3-5 weightlifting and 3-4 short cardio sessions per week.


If you want to consume supplements, you should most probably go with Anavar. Anavarforwomen.org is providing one of the most effective product called Anvarol that will give you desired results. It is good that you can find Anavar for sale on the internet. Also, Anavar is a mild steroid, which means that it won’t harm woman’s body or cause serious side-effects if used correctly. Chances for this are minimal. If you decide to buy Anavar, be sure to take a look at the guide how to use it (Anavar cycle, dosage etc).

4 Reasons Why You Should Use Phen375 Instead HCG Drops

Human Chorionic Gonadotropin or HGC is a natural hormonal supplement that has garnered some traction in the weight loss scene. It’s mainly used as a means to lose excess fat and weight on the thighs, arms, hips and waist. Although HGC is being used for quick weight loss by more and more people, it is not the best way to lose weight. In fact, Phen375 pills are a much more long term and safer alternative for weight loss. Here are 4 reasons why you should use Phen375 instead of HCG drops.

  1. HCG drops have an extremely strict schedule to follow.

HCG drops require strenuous monitoring and scheduling to ensure that the drops are being taken the right way. When taking HCG drops, you must not eat or drink anything 30 minutes before taking the drops. In addition, you also must not eat or drink anything 30 minutes after taking the drops which can be hectic or hard to continuously monitor if you have a busy schedule while trying achieve your weight loss goals.

  1. HCG has a high chance of causing constipation with most HCG diet participators experiencing bowel movements with 3 or 4 days in between. This can cause bloating and extreme discomfort and is something that Phen375 pills are not known for. Constipation can also lead to other major problems such as chronic headaches and can generally create an overall sickly feeling for the dieter.
  1. Phen375 is safe and natural. Phen375 is full of natural ingredients and is basically makes your body’s engine run faster and smoother. Think of it like a car. The higher quality of gas and oil you put into a car, the better the car will run. Not only does Phen375 improve your metabolism, but it also stimulates the anabolic potency of your body which means that your body will produce more lean muscle and less fat. Something that most dieters strive to accomplish.
  1. Phen375 is made for long term use. While HCG usually isn’t meant for long term weight loss goals and is considered a “quick fix,” Phen375 is not only built with natural ingredients meant for long term use but it is also considerably easier to plan your diet and daily eating activities around taking the diet pills.

Phen375 Ingredients :

  • Calcium Carbonate 36% Grain
  • Chromium Picolinate 12%
  • L-Carnitine Tartrate 68%
  • Caffeine Powder Anhydrous
  • Cayenne (Capsicum) 10M HU/G
  • Dendrobium Nobile Extract
    Above data used from http://phen375pillsreview.com/

Unlike HCG which requires you to not eat before or after taking the HCG drops, Phen375 can be taken before you eat and that is all the planning that you will have to do. The hassle of planning 30 minutes before and after ingesting food is completely gone because of the convenience of Phen375.

HCG Complex Supporting Products

HCG Complex is the top rated HCG drops on the market. These drops have helped numerous people be successful while on the HCG diet to shed lots of weight and to keep it off. Besides the HCG Complex drops though, there are other products that can help before and after the diet.

Colonew is a colon cleaning product that should be used about seven to ten days before the start of the HCG diet and using HCG Complex. Colonew helps remove toxic cell buildup from the colon which will lead to the building up of healthy new cells and improve the function of the old existing cells. It also helps water absorption in the intestine, helps with absorption of nutrients, and improves digestion. Colonew should be taken twice a day with a full glass of water. Both times should happen about thirty minutes before eating.

After using Colonew, HCG Complex should be used. These drops are used during phases one and two of the diet three times a day thirty minutes before meals. HCG Complex helps reset the metabolism so that it works faster. It helps burn fat and helps retain muscle. HCG Complex should only be used during the HCG diet.

After the HCG diet and the use of HCG Complex, Razburn can be used. This product will help curb hunger while providing energy. This is a really great product to take during the maintenance (phase four) phase of the HCG diet. It will help maintain that high metabolism that was established during the diet. Razburn should be taken twice a day.

The HCG diet is very successful when it comes to helping people lose a lot of weight very fast using these weight loss drops. To help with that weight loss, use Colonew before the diet, HCG Complex during, and Razburn after. With the help of these products, the weight will come off and stay off!


“HC-3 Pro: Cellular Weight Management System.” HCG Complex Diet System. N.p., n.d. Web. 14 Nov. 2016.