There is a myth that says that women who go to the gym will eventually get big and bulky. Of course, with the right training regime, this could happen, but only if it is intentional. On the other hand, many people don’t know that if a woman decides to exercise without any supplements included it will never happen. Also, it is important to know that even if women who go to the gym consume supplements, the effect of these products is determined by its type. So, if you are a girl or a woman who would like to shape your body to be muscular and chiseled without additional muscle mass, look no further. In this article, we will try to give you some advice about exercises that will shape your body according to your desires.


First, you should know that if a woman decides to look all big and bulky she really needs to work her fingers to the bone. She needs to lift heavy weights, she must eat a lot of food and eventually she will start consuming supplements that will help her increase her muscle mass. If you just decide to go and lift some weights, you will most likely not turn into a mountain of muscles. Also, another important thing is your diet. If a woman wants to look like an athlete she needs to really take care of her diet. If you limit the intake of fats and carbohydrates and keep exercising, you will most likely stay lean with strong and visible (but not big) muscles. Also, this doesn’t mean that you should starve yourself.


When it comes to exercises, the first thing that you should do is cardio. Cardio will burn your fat and it will increase your endurance. You will have a lot of energy to spend on other types of exercises. Cardio will not make your muscles strong; it will prepare your body for the next step. Now, when you have finally prepared your body, you will start lifting weights. The best way to do that is to simply exercise 2-3 days per week. Be sure to double up on the big movements like the bench press, military press, squat, and deadlift. Eventually, you will increase the amount of time spent in the gym. Perhaps the perfect solution for a woman who wants to improve her body without gaining additional mass is to do 3-5 weightlifting and 3-4 short cardio sessions per week.


If you want to consume supplements, you should most probably go with Anavar. Anavarforwomen.org is providing one of the most effective product called Anvarol that will give you desired results. It is good that you can find Anavar for sale on the internet. Also, Anavar is a mild steroid, which means that it won’t harm woman’s body or cause serious side-effects if used correctly. Chances for this are minimal. If you decide to buy Anavar, be sure to take a look at the guide how to use it (Anavar cycle, dosage etc).

4 Reasons Why You Should Use Phen375 Instead HCG Drops

Human Chorionic Gonadotropin or HGC is a natural hormonal supplement that has garnered some traction in the weight loss scene. It’s mainly used as a means to lose excess fat and weight on the thighs, arms, hips and waist. Although HGC is being used for quick weight loss by more and more people, it is not the best way to lose weight. In fact, Phen375 pills are a much more long term and safer alternative for weight loss. Here are 4 reasons why you should use Phen375 instead of HCG drops.

  1. HCG drops have an extremely strict schedule to follow.

HCG drops require strenuous monitoring and scheduling to ensure that the drops are being taken the right way. When taking HCG drops, you must not eat or drink anything 30 minutes before taking the drops. In addition, you also must not eat or drink anything 30 minutes after taking the drops which can be hectic or hard to continuously monitor if you have a busy schedule while trying achieve your weight loss goals.

  1. HCG has a high chance of causing constipation with most HCG diet participators experiencing bowel movements with 3 or 4 days in between. This can cause bloating and extreme discomfort and is something that Phen375 pills are not known for. Constipation can also lead to other major problems such as chronic headaches and can generally create an overall sickly feeling for the dieter.
  1. Phen375 is safe and natural. Phen375 is full of natural ingredients and is basically makes your body’s engine run faster and smoother. Think of it like a car. The higher quality of gas and oil you put into a car, the better the car will run. Not only does Phen375 improve your metabolism, but it also stimulates the anabolic potency of your body which means that your body will produce more lean muscle and less fat. Something that most dieters strive to accomplish.
  1. Phen375 is made for long term use. While HCG usually isn’t meant for long term weight loss goals and is considered a “quick fix,” Phen375 is not only built with natural ingredients meant for long term use but it is also considerably easier to plan your diet and daily eating activities around taking the diet pills.

Phen375 Ingredients :

  • Calcium Carbonate 36% Grain
  • Chromium Picolinate 12%
  • L-Carnitine Tartrate 68%
  • Caffeine Powder Anhydrous
  • Cayenne (Capsicum) 10M HU/G
  • Dendrobium Nobile Extract
    Above data used from http://phen375pillsreview.com/

Unlike HCG which requires you to not eat before or after taking the HCG drops, Phen375 can be taken before you eat and that is all the planning that you will have to do. The hassle of planning 30 minutes before and after ingesting food is completely gone because of the convenience of Phen375.